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nihileigh:

When we live in a world where you can access free content of naked consenting women in less than 5 seconds, why are people still invading the privacy of non-consenting women for nudes?

Hint: It has something to do with people feeling entitled to making any woman their personal porn, even if it violates or humiliates her in the process.

If you were to press your heart close up against somebody else’s heart eventually your hearts will start beating at the same time. And two little babies in an incubator, their hearts will beat at the same time. Love that. So if you have somebody in your life that is prone to anxiety, like myself, and if you happen to be a calm person, you could come up and hug me heart to heart and my heart hopefully would slow to yours. And I just love that idea. Or maybe yours would speed up to mine. But either way, we’ll be there together.
Andrea Gibson (via psych-facts)

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

starlightswitch:

Submitting this to various book-themed blogs I know. Tab for a Cause is a Chrome extension (supported by John Green, by the way) that awards you a “heart” every time you open a new tab. You can then donate hearts to your choice of a handful of causes. Which is awesome enough. But this week, they are also donating to Room to Read for each person who joins! If you see this, please consider joining!

If you wanna use my recruitment code, use this url instead. http://tabforacause.org/?r=11041971&c=8 That gives me 250 extra hearts to donate, which is about 3-4 days worth. So that would be extra awesome of you.

(Source: bookporn)

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